Physical activity will help you inch closer to your goal by burning calories and building muscle. Exercise also helps prevent many health conditions, decreases stress, and makes you feel better.
Aerobic activity is great for burning calories, but strength training can also help you lose weight. By increasing your muscle mass, you increase your metabolism. When you replace fat with muscle, your body burns more calories at rest.
Maintaining a daily fitness routine often requires careful time management and dedication. But the benefits of exercise are worth every moment you spend on it. From weight loss to disease prevention, exercise is a natural and proven health elixir. Make it a daily part of your life to reap the benefits for years to come.