Katie Young

  • Bootcamp & Group PT
  • Online Classes
  • Movement & Recovery
  • Older Adult
  • Pre & Post Natal
  • Strength & Conditioning


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About this PT

I am a qualified personal trainer with 7 years industry experience. My journey began with outdoor group and one-on-one functional fitness, stemming later into endurance training, circuit, HIIT, kettlebells, olympic lifting, suspension training, rehab, mobility/flexibility, body building, Crossfit, triathlon and more recently, holistic health. My strengths as a coach lie in keeping my clients on track long term, developing core strength and stability, whilst improving strength, fitness and stimulating weight loss. I am a qualified mindset coach, and am currently studying Bachelor of Health Sciences, Naturopathy. I am passionate about deliver the correct and appropriate information to clients regarding their health and nutrition, being sensitive to clients needs. I have experience in gut health, energetics, detoxification and holistic approaches to health and well being, and feel passionately about sharing this information in light of my own journey. I promise to bring my highest energy to every session I take, and aim to develop my personal skills continuously to deliver the best quality sessions possible.



Extra Skills

Boxing Martial Arts for Fitness, Cardiovascular Training, Communication Presenting Skills, Core Strength & Stability, Exercise Psychology, Flexibility, Functional Training, Group Circuit Training, Group Strength & Conditioning, Health Behaviour Coaching, Health Promotion, Injury Prevention Rehab, Mental Health & Wellbeing, Nutrition Support Body Composition, Pelvic Floor, Screening & Assessment, Skill & Motor Development, Student Mentoring, Holistic healing


Certificate IV Fitness


31 Jul 2021


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