Katie Young

  • Bootcamp & Group PT
  • Bridal Ready
  • Movement & Recovery
  • Older Adult
  • Pre & Post Natal
  • Strength & Conditioning

Rating/Reviews

0 reviews

About this PT

I am a qualified personal trainer with 7 years industry experience. My journey began with outdoor group and one-on-one functional fitness, stemming later into endurance training, circuit, HIIT, kettlebells, olympic lifting, suspension training, rehab, mobility/flexibility, body building, Crossfit, triathlon and more recently, holistic health. My strengths as a coach lie in keeping my clients on track long term, developing core strength and stability, whilst improving strength, fitness and stimulating weight loss. I am a qualified mindset coach, and am currently studying Bachelor of Health Sciences, Naturopathy. I am passionate about deliver the correct and appropriate information to clients regarding their health and nutrition, being sensitive to clients needs. I have experience in gut health, energetics, detoxification and holistic approaches to health and well being, and feel passionately about sharing this information in light of my own journey. I promise to bring my highest energy to every session I take, and aim to develop my personal skills continuously to deliver the best quality sessions possible.

Languages

English

Extra Skills

Boxing Martial Arts for Fitness, Cardiovascular Training, Communication Presenting Skills, Core Strength & Stability, Exercise Psychology, Flexibility, Functional Training, Group Circuit Training, Group Strength & Conditioning, Health Behaviour Coaching, Health Promotion, Injury Prevention Rehab, Mental Health & Wellbeing, Nutrition Support Body Composition, Pelvic Floor, Screening & Assessment, Skill & Motor Development, Student Mentoring, Holistic healing

Qualifications

Certificate IV Fitness

Monday

23 Sep 2019

Reviews

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