- Movement & Recovery
- Strength & Conditioning
Kumeu, Auckland, New Zealand
About this PT
My passion has always been to support people tp live healthier and happier lives via Personal Training and Group Exercise Classes. I would love to support you to enjoy moving your body and understand what feels good and why.
I am also the Business Development Manager of Exercise NZ and now have the opportunity to expand this vision to support NZ exercise professionals to run healthier and happier businesses.
Anatomy, Physiology , Biomechanics, Cardiovascular Training, Communication Presenting Skills, Core Strength & Stability, Exercise Psychology, Flexibility, Functional Training, Group Cardio, Group Exercise Freestyle, Group Indoor Cycling, Group Running, Group Strength & Conditioning, Health Behaviour Coaching, Health Promotion, Injury Prevention Rehab, Management, Nutrition Support Body Composition, Pilates Fundamentals, Zumba, Life coaching
Dipolma in Sport Therapy